Happy Birthday to Patty!!! (Monday)
Weightlifting
Clean Complex
Every 90 seconds x 10 Sets
Clean Pull + Low Hang Power Clean + Tng Power Clean
Conditioning
12:00 EMOM
Minute 1: Max Power Cleans
Minute 2: Rest
Minute 3: Max Calorie Bike
Minute 4: Rest
Power Cleans: Working @ 80% of the Max you hit for the Complex Today
