WEIGHTLIFTING: CLEAN COMPLEX
Every 1:30 x 8 Sets:
1 Power Clean + 1 Low Hang Power Clean
Start around 60% of 1RM Power Clean and increase by feel, targeting approximately 80% by the final sets.
CONDITIONING “DON’T SPEAK”
16:00 EMOM:
Min 1: 15 GHD Sit-Ups (or AbMat Sit-Ups or weighted V-Ups)
Min 2: 10 Power Cleans
Min 3: 15/11 Calorie Echo Bike
Min 4: Rest
Score = Completed Rounds + Stations
Barbell: 135/95lb
