Bells are ringing, means PR’s are happening 👊
Conditioning
3 Rounds For Time
500m Row
21 Burpees
400m Run
Core Finisher
7:00 AMRAP
2-4-6-8…
V-Ups
Russian Twists (over and back = 1 Rep)
Hollow Rocks
Hollow Hold (Seconds)
Tuesday 5/20/25
Mike Burnes · May 20, 2025