STRENGTH: BENCH PRESS
Every 2:00 x 5 Sets:
Set 1: 5 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4: 2 Reps @ 85%
Set 5: Max Reps @ 85%
% of 1RM Bench Press
Goal on Max Set: 5+ Reps
CONDITIONING “LUCARIO’S AURA SPHERE”
For Reps:
15:00 AMRAP
Unbroken Pull-Up Set
20/15 Push-Ups
Unbroken Wall Ball Set
Score = Total Reps
Wall Ball: 20/14lb, 10/9ft
