Happy Birthday to Thiago & Gio! 🎉
GYMNASTICS SKILL: BAR MUSCLE-UPS
Spend 10:00–15:00 Practicing Progressions / Building into Modifications for the Day
Box Bar Muscle-Up
Low Bar Banded Muscle-Up
Banded Bar Muscle-Up
Bar Muscle-Up Tips
CONDITIONING “SPIRIT” #TEAMPRVNTUESDAY
For Time:
4 Sets
3:00 AMRAP / 1:00 Rest
80 Double Unders
24 Dual Kettlebell Farmers Lunges
Max Bar Muscle-Ups in Remaining Time
*The workout is over when 30 Bar Muscle-Ups are completed or the time cap is reached.
Time Cap: 16:00
Score = Time
Kettlebells: 2 x 53/35lb
