Synchro!!!
Strength Superset
15:00 EMOM
Minute 1: 5 Bench Press
Minute 2: 100ft (30m) Dual Kettlebell Front Rack + 100ft (30m) Farmers Carry
Minute 3: Rest
Bench Press @ 70-75% Across
Kettlebells @ 2 x 53/35lb
Conditioning
For Time
2-4-6-8-10
Burpee Box Jump Overs
50 Double Unders
10/8 Push-Ups
Box Height: 24/20in
