Happy Birthday to Carey! 🎉
RING MUSCLE-UP
Gymnastics Skill: Ring Muscle-Up Progression
CONDITIONING “LA-Z-BOY”
For Time
4 Rounds
50ft (15m) Single Arm Dumbbell Overhead Lunge
25 Abmat Sit-Ups
15 Alternating Dumbbell Snatch
5/4 Ring Muscle-Ups
Dumbbell: 50/35lb
Time Cap: 18:00
Score = Time
