Happy Birthday to Marie! 🎉
GYMNASTICS CONDITIONING “AS YOU WISH”
5 Sets: 3:00 AMRAP / 1:30 Rest
20/14 Calorie Echo Bike
AMRAP in Remaining Time
5/4 Strict Pull-Ups
5/4 Ring Dips
Score = Sum Total Rounds + Reps Across All 5 Sets
“AS YOU WISH” – FRIENDLY VERSION
5 Sets: 3:00 AMRAP / 1:30 Rest
20/14 Calorie Echo Bike
AMRAP in Remaining Time
5/4 Ring Rows
5/4 Push Ups
