CONDITIONING- “BULL”
For Reps:
4 Sets
1:00 on/1:00 off
10 Burpees + Max Reps
1:00 Rest to Reset Clock (After the final rest)
4 Sets
2:00 on/1:30 off
10 Burpees + 6 Shuttle Runs + Max Reps
1:00 Rest to Reset Clock (After the final rest)
4 Sets:
3:00 on/2:00 off
6 Shuttle Runs + 10 Burpees + 6 Shuttle Runs + Max Reps
*Max Reps: For Each Set of Each Section
Set 1. Strict Pull-Ups
Set 2. GHD Sit-Ups or V-Ups
Set 3. American Kettlebell Swings
Set 4. Echo Bike
