Allll the weights 💪
Strength
Back Squat
Every 4:00 minutes x 3 Sets
Complete
5 Reps @ 70%
3 Reps @ 75%
1 Rep @ 80-85%
Rest as needed between 5-3-1 to complete within the 4:00 time frame
Conditioning
8:00 AMRAP
12/9 Cal Echo Bike, or 15/12 Cal Bike Erg
10 Box Jumps
50ft (15m) Front Rack Lunge (2 DBs)
Load: 50/35lb, 24/16kg
Box Height: 30/24in
Score = Rounds + Reps
