EMOM STRENGTH AND CAPACITY- “HOUSE OF CARDS”
20:00 EMOM
minute 1: 15/12 Calorie Row
minute 2: 10 Bench Press
minute 3: 15 V-Ups or GHD Sit-Ups
minute 4: 10 Burpees to Target
minute 5: Rest
Bench Press @ 60% of 1RM
Burpee Target: Out of Reach
ACCESSORIES (IN CLASS)
For Quality
3 Sets:
10/10 Half Kneeling Paloff Press with Rotation
20 Renegade Row
10 Dumbbell Rolling Tricep Extensions Rotational Work + bodybuilding”
TIME Unlimited
