Jumping for joy!
Conditioning
For Time:
3 Sets
45 Double Unders
15 Hang Squat Cleans
12 Burpee Pull-Ups
36 Double Unders
12 Hang Squat Cleans
9 Burpee Pull-Ups
-rest 2:00 b/t sets-
Barbell: 95/65lb, 43/30kg
Score: Time, Including Rest
Tuesday 3/18/25
Mike Burnes · March 17, 2025