STRENGTH- DEADLIFT
Every 3:00 x 5 Sets
Set 1: 6 Deadlifts + 3 Seated Box Jump (High Box)
Set 2: 5 Deadlifts + 3 Seated Box Jump (High Box)
Set 3: 4 Deadlifts + 3 Seated Box Jump (High Box)
Set 4: 3 Deadlifts + 3 Seated Box Jump (High Box)
Set 5: 3 Deadlifts + 3 Seated Box Jump (High Box)
Starting @ 65% on Set 1 (6 Reps), and increasing by feel to a heavier triple at around an 8/10 RPE on Set 5
CONDITIONING- “CENTRAL INTELLIGENCE”
For Time:
1k Row
30 Hang Power Cleans
100 Double Unders
Barbell: 155/105lb
Score = Time
