Happy Birthday John A. and Tyler!
Lifting
Every 2:00 minutes x 6 Sets
Power Clean + Squat Clean + Split Jerk
70% – 85% of 1 Rep Max Clean and Jerk
Conditioning
For Time
9-7-5
Bar Muscle-Up
Shoulder to Overhead
Burpee Box Jump Overs
Barbell: 155/105lb, 70/52kg
Box Height: 24/20in
