GYMNASTICS ISOLATED PROGRESSION / SKILL TOUCHES
Chest to Bar Pull-Ups
Every :30 x 12 Sets
5 Chest to Bar Pull-Ups
CONDITIONING- “FUSE”
13:00 AMRAP
10 Hang Power Cleans
20 Abmat Sit-Ups
10-20-30-40-50…. Double Unders
Barbell: 135/95lb
Score = Rounds + Reps
