Happy Birthday to Mili!!! 🥳
WEIGHTLIFTING- POWER CLEAN
Take 12:00 to Establish
5RM Power Clean
Modifications
Adjust to a Hang Power Clean / Block Power Clean
Or Can Move to Dumbbell Power Cleans for any Front Rack Issues
Clean Pulls could be alternative for shoulder issues that limit the turnover
CONDITIONING- “DEAD WEIGHT”
For Time:
Every 3:00 x 5 Sets
10 Deadlifts
20 Wall Balls
50 Double Unders
Wall Ball: 20/14lb to 10/9ft
Deadlift: 225/155lb
Score = Sun Total Time
