Tuesday 2/4/25

Picture of the day 2 4 25

Pushing on through the week!

Weightlifting

Every 3:00 minutes x 5 Sets
2 Front Squats
1 Jerk
1 Front Squat
1 Jerk
*Any style jerk, your choice.

Starting @ 70% of 1RM Clean and Jerk

Conditioning

For Reps:
13:00 AMRAP
10 Dumbbell Thrusters
10 Toes to Bar
30 Double Unders

Dumbbells: 2×50/35lbs (22.5/15kg)

people working out in a group fitness class

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