Rising up!!!!
Gymnastics
8:00 EMOM
3-5 Ring Muscle-Ups
Conditioning
20:00 EMOM
Minute 1: 10 Burpee Box Jump Overs
Minute 2: 15 Toe to Bar
Minute 3: Max Calorie *Bike
Minute 4: Rest
Box: 24/20in
*Any Bike for the Day
Score = Total Sum Calories
Tuesday 2/25/25
Mike Burnes · February 25, 2025