WEIGHTLIFTING- POWER SNATCH
Take 12:00 to Establish:
Power Snatch 5RM
CONDITIONING- “FLAT WHITE”
For Time:
500m Row
100 Double Unders
30 Alternating Dumbbell Hang Snatch
500m Row
100 Double Unders
30 Alternating Dumbbell Hang Snatch
500m Row
Dumbbell: 1 x 50/35lb
Score = Time
