Focused, determined, ready 💪
Strength
Back Squat
Take 12 minutes to Establish a 10 Rep Max
Conditioning
For Time:
24-20-16-12
Pull-Ups
Single Dumbbell Box Step Ups
*15/11 Calorie Echo Bike to Start Each Round
Dumbbell: 50/35lbs
Box: 24in/20in
Score: Time
*Sub for Echo Bike: 18/14 Cal Bike Erg
