WEIGHTLIFTING- POWER SNATCH
Every 2:00 x 5 Sets @ 55-70%
3 Position Power Snatch
*Floor, Hang, High Hang
% is Based on 1RM Power Snatch
CONDITIONING- “STRIDE AND RHYTHM”
For Time:
Every 3:00 x 5 Sets
15 Medball Weighted Sit-Ups
10 Single Arm Devils Press
5 Shuttle Runs
Rest 1:00 b/t sets
Medball: 20/14lb
Dumbbells: 1 x 50/35lb
Shuttle Run: 25/25ft
