Tuesday 2/11/25

Conditioning
10:00 AMRAP
12/9 Cal Echo Bike or 13/10 Cal Bike Erg
10 Burpees to Target
8 Chest to Bar Pull-Ups

Rest 5:00 minutes

10:00 AMRAP
12/9 Calorie Row
6 Shuttle Runs
3 Wall Walks

Shuttle Run = 25ft out and back