Tuesday 2/09/26

Happy Birthday to coach Meaghan, Amir & Mike!! 🥳🥳🥳

CHIPPER CONDITIONING- “FALLING HARD”
For Time:

50/40 Calorie Echo Bike
50 American Kettlebell Swings
50/40 Ring Dips
50/40 Calorie Row
50 Burpees to Target (Out of Reach)

Kettlebell: 53/35lb