Happy Birthday to Ellyn!! 🥳
STRENGTH/STABILITY
Every 3:00 x 4 Sets
8/8 Dual Dumbbell Single Leg Romanian Deadlift
8/8 Split Stance Medball Rotational Wall Ball Throw
MIXED MODAL CONDITIONING- “SPEED”
15:00 AMRAP
10 Lateral Burpee Over Rower
300m Row
50 Double Unders
For Big Class:
10 Lateral Burpee over Parallette (or Rower)
*Machine of Choice
50 Double Unders
*Machine: Choice of 300m Row / Ski, 600m Bike Erg, 16/12 Calorie Echo, or 8 Shuttle Runs
Score = Rounds + Reps
