
Happy Birthday to Coach Duane!!! (Monday)
Strength
Every 2:30 x 4 Sets
Perform 6 total reps per set as 2.2.2 “Touch N’ Go” Power Cleans.
- Rest 10-15 seconds between each double
Conditioning
For Calories:
2 Sets
6:00 AMRAP
3 Rounds
2 Wall Walk
4 Burpee Box Jump Overs 24/20”
6 Dual Dumbbell Power Clean
-Into-
-Max Calorie Echo Bike in Remaining Time
-2:00 rest-
Dumbbells: 2×50/35lbs