STRENGTH
Push Press
Every 2:00 x 4 Sets
Set 1: 5 Reps @ 65%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 75%
Set 4: 5+ Reps @ 80%
% is Based on 1RM Push Press
CONDITIONING – “FRESH START”
For Time
12 Shuttle Runs
30/25 Push-Ups
15 Power Clean and Push Jerk
1000/900m Bike Erg or 30/22 Calorie Echo Bike or 450/400m Ski Erg
30/25 Push-Ups
15 Power Clean and Push Jerk
12 Shuttle Runs
Barbell: 135/95lb
Score = Time
