
Happy Birthday to Rafael!!!! (Monday)
Conditioning
14:00 AMRAP
60 Double Unders
40 Single Dumbbell Step Overs
60 Double Under
20 Handstand Push Ups
60 Double Under
10 Ring Muscle-Ups
Dumbbell: 50/35lbs
Box: 24/20’’
Happy Birthday to Rafael!!!! (Monday)
Conditioning
14:00 AMRAP
60 Double Unders
40 Single Dumbbell Step Overs
60 Double Under
20 Handstand Push Ups
60 Double Under
10 Ring Muscle-Ups
Dumbbell: 50/35lbs
Box: 24/20’’