Tuesday 12/3/24

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Happy Birthday to Rafael!!!! (Monday)

Conditioning
14:00 AMRAP
60 Double Unders
40 Single Dumbbell Step Overs
60 Double Under
20 Handstand Push Ups
60 Double Under
10 Ring Muscle-Ups

Dumbbell: 50/35lbs
Box: 24/20’’

people working out in a group fitness class

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