Tuesday 12/24/24

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Twelve Days of Christmas 🎄🎁
1: Thruster 155/105
2: Shoulder to Overhead
3: Hang Power Cleans 155/105
4: Deadlifts 155/105
5: Burpee Box Jumps 24/20
6: Goblet Lunges 70/53
7: KB Swing 70/53
8: KB Sumo Deadlift High Pull(70/53)
9: Cal Row
10: Wallballs 20/14
11: Toes To Bar
12:12oz Christmas Cheer or 12 Ring Muscle-Ups

Bodyweight
1: Strict HSPU or Wall Walk
2: Weighted Strict Pull Up
3: Burpee to Target
4: 400m Bike Erg
5: Box Jump Overs 24/20
6: Goblet Lunges 70/53 or BW Lunges
7: KB Swing 70/53 or Broad Jumps
8: KB Sumo Deadlift High Pull(70/53) or Push Ups
9: Cal Row
10: Wallballs 20/14 or Jump Squats
11: Toes To Bar
12:12oz Christmas Cheer

people working out in a group fitness class

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