GYMNASTICS SKILL PROGRESSION
Skill Progressions : Bar Muscle-Ups
Spend 10-15 minutes Practicing Drills and Progressions
-Jumping Kip and Pull to Hips
-Banded Bar Muscle-Ups
-Box Bar Muscle-Up
-Bar Muscle-Up Hip Drive Drill
TEAMPRVNTUESDAY – “RUDOLPH”
For Reps:
16:00 AMRAP
40 Front Squats
30 Burpee Box Jump Overs (Box Facing)
20 Bar Muscle-Ups
Barbell: 95/65lb
Box Height: 24/20in
Score = Total Reps
