
Happy Birthday to Brian R!!! (Monday)
Strength
Every 90 seconds x 6 sets
Squat Clean Thrusters
1.1 @ 70%+ of 1RM Thruster
Conditioning
For Time:
5-10-15-20-15-10-5
Bar Facing Burpees
Thrusters
Barbell: 95/65lbs
Happy Birthday to Brian R!!! (Monday)
Strength
Every 90 seconds x 6 sets
Squat Clean Thrusters
1.1 @ 70%+ of 1RM Thruster
Conditioning
For Time:
5-10-15-20-15-10-5
Bar Facing Burpees
Thrusters
Barbell: 95/65lbs