Tuesday 12/17/24

1000040627

Happy Birthday to Brian R!!! (Monday)

Strength
Every 90 seconds x 6 sets
Squat Clean Thrusters
1.1 @ 70%+ of 1RM Thruster

Conditioning
For Time:
5-10-15-20-15-10-5
Bar Facing Burpees
Thrusters

Barbell: 95/65lbs

people working out in a group fitness class

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