Happy Birthday to Liz!! 🥳🥳
STRENGTH
Take 12:00 to Establish
5RM Front Squat
CONDITIONING – “ENGINE ROOM”
3 Rounds for Time
18/13 Calorie Echo Bike
20 Dual Dumbbell Reverse Lunges
14 Shuttle Runs
25 Wall Ball
Dumbbells: 2 x 35/25lb
Wall Ball : 20/14lb, 10/9ft
Shuttle Run: 25/25ft
Score = Time
