
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 10 @ 55%
Set 2: 10 @ 60%
Set 3: 10 @ 65%
Set 4: 8 @ 65%+
Conditioning
For Time
10 Rounds
3 Bar Muscle Ups
5 Front Squats
35 Double Unders
Barbell: 155/105lb
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 10 @ 55%
Set 2: 10 @ 60%
Set 3: 10 @ 65%
Set 4: 8 @ 65%+
Conditioning
For Time
10 Rounds
3 Bar Muscle Ups
5 Front Squats
35 Double Unders
Barbell: 155/105lb