Tuesday 12/10/24

1000037582

Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 10 @ 55%
Set 2: 10 @ 60%
Set 3: 10 @ 65%
Set 4: 8 @ 65%+

Conditioning
For Time
10 Rounds
3 Bar Muscle Ups
5 Front Squats
35 Double Unders

Barbell: 155/105lb

people working out in a group fitness class

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