WEIGHTLIFTING
Snatch
Every 2:00 x 6 Sets
Snatch Pull + Tng Snatch
+
High Box Jump
Perform all reps @ 70-80% of Snatch
Snatch can be Power or Squat
BARBELL CONDITIONING / ANAEROBIC – “DRACARYS”
For Time:
Every 1:30 x 6 Sets
5 Power Snatch
12/9 Calorie Echo Bike
Barbell: 135/95lb
Score = Average Time / Set
