Snow day…so layer up and let’s crush this WOD! ⛄️✌🏻
GYMNASTICS SKILL
Skill Progressions : Bar Muscle-Ups
Spend 10-15 minutes Practicing Drills and Progressions
- Jumping Kip and Pull to Hips
- Banded Bar Muscle-Ups
- Box Bar Muscle-Up
- Bar Muscle-Up Hip Drive Drill
GYMNASTICS DENSITY – “SKYLINE CRIT”
20:00 AMRAP
2 Wall Walk
4 Bar Muscle-Ups
8 Alternating Dumbbell Snatch
32 Double Unders
Dumbbell: 70/50lb
Score = Rounds and Reps
