Tuesday 11/5/24

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Happy Birthdays to Ori and Anne L!!!! (Monday)

For Time:
8 Rounds
15 Alt. Dumbbell Snatch
3 Wall Walk/8 Strict Handstand Push Ups
-into-
1200m Run
*On rounds 1/3/5/7 you will complete walk walks. On rounds 2/4/6/8 you will complete handstand push ups.

Dumbbell: 50/35lbs (22.5/16kg)

people working out in a group fitness class

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