Tuesday 11/26/25

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Happy Birthday to Coach Kelly!!! (Monday)

Barbell Primer
2 Sets, With Empty Barbell
5 Hang Power Snatch
5 Snatch Grip Push Press
3 Hang Power Clean
3 Hang Squat Cleans
3 Push Press
3 Thrusters
3 Split Jerk

Spend 8:00 warming up to 80% of Goal Clean and Jerk Weight for the Day

Conditioning
For Time & Load:
Against a 16:00 Clock
7 Rounds
7 Power Snatch
7 Power Clean
7 Thrusters
-In the Remaining Time Establish a 1RM Clean & Jerk
Barbell: 95/65lb

people working out in a group fitness class

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