Happy Birthday to Matt and Lilian!!
STRENGTH
Front Squat
Every 2:30 x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 80%+
Set 4: 2 Reps @ 85%
CONDITIONING – #TEAMPRVNTUESDAY “I’M LOVIN’ IT”
15:00 AMRAP
20/16 Calorie Row
20 V-ups
5 Power Clean
Barbell: 205/145lb
Score = Rounds + Reps
