Another day to get stronger together! 💪🏻
ISOLATED GYMNASTICS SKILL SESSION:
Ring Muscle-Ups
Every 90 seconds x 6 Sets
2-4 Ring Muscle-Ups
CONDITIONING – “GRIFFIN”
3 Rounds for Time
500/450m Row
25 Abmat Sit-Ups
15 Burpee Box Jump Overs
Box Height: 24/20in
SCORE 1: For Time
Time Cap For Rounds + Reps
