
Conditioning
4 Sets
3:00 On/1:00 Off
15/12 Calorie Row
15 Chest to Bar Pull-Ups
15 Box Jumps
*Pick up where you left off each round.
Box: 24/20”
Score = rounds + reps
Conditioning
4 Sets
3:00 On/1:00 Off
15/12 Calorie Row
15 Chest to Bar Pull-Ups
15 Box Jumps
*Pick up where you left off each round.
Box: 24/20”
Score = rounds + reps