Tuesday 11/12/24

1000037519

Ready for some heavy squats?!

Strength
Every 3:00 x 4 Sets
3 x Back Squat

Goal is to build to a new 3RM

Conditioning
2:00 AMRAP / 1:00 Rest
8 Goblet Squats
12 Wall Balls

Max Calorie Row
*Continue Until 75/60 Calories

Kettelbell: 70/53lb, Dumbbell 70/50lb

Wall Balls: 20/14lb, 10/9ft

people working out in a group fitness class

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