
Ready for some heavy squats?!
Strength
Every 3:00 x 4 Sets
3 x Back Squat
Goal is to build to a new 3RM
Conditioning
2:00 AMRAP / 1:00 Rest
8 Goblet Squats
12 Wall Balls
Max Calorie Row
*Continue Until 75/60 Calories
Kettelbell: 70/53lb, Dumbbell 70/50lb
Wall Balls: 20/14lb, 10/9ft