Happy Veterans Day! 🇺🇸
WEIGHTLIFTING
Power Snatch
Every 2:00 x 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 4 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 83%
Set 5: 2 Reps @ 85%+
HERO WOD:
“THREE WISE MEN”
Three AMRAPs in 16 minutes
AMRAP 4
5 Hang Squat Snatches (135/95 lb)
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP 4
10 Power Cleans (135/95 lb)
20 Pull-Ups
Rest 2 minutes
AMRAP 4
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lb)
Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each.
After the September 11th attacks on the US, Jeremy Wise joined the Navy and became a SEAL. Ben Wise, already in the Army, became a member of the legendary Green Berets. Beau Wise followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.
