CFRT FAMILY ❤️
STRENGTH EMOM – “INCEPTION”
24:00 EMOM
minute 1: 5 Power Snatch
minute 2: 5 Back Squats
minute 3: Rest
Lifts @ 70-80% for Both Lifts
Power Snatch: Not TnG
Score = Sum Total Loads
Tuesday 11/04/25
Mike Burnes · November 4, 2025Fill out the form to get started
Take the first step towards getting the results that you want!
