Tuesday 10/28/24

1000037100

Happy Birthday to Judy G!!! (Monday)

Strength
Back Squat
Every 3:00 x 4 Sets
3 Reps @ 80%+

Rest 15-20 seconds

3 Seated Box Jumps to High Box

Conditioning
For Time:
4 Rounds for Time
12 Wall Balls
15 Burpee Box Jump Overs
12 Wall Balls
60 Double Unders

Wall Ball: 20/14lb
Box: 24/20’’

people working out in a group fitness class

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