Happy Birthday to Judy G!!! (Monday)
Strength
Back Squat
Every 3:00 x 4 Sets
3 Reps @ 80%+
Rest 15-20 seconds
3 Seated Box Jumps to High Box
Conditioning
For Time:
4 Rounds for Time
12 Wall Balls
15 Burpee Box Jump Overs
12 Wall Balls
60 Double Unders
Wall Ball: 20/14lb
Box: 24/20’’