Warm Up and Mobility
Tuesday
Oly
For Load
5-4-3-2-1
Clean Deadlifts
Hang Clean High Pulls
Wodapalooza
18 MINUTE AMRAP
10 Calorie Row
10 Wallballs (20, 14lb | 10 ft / 9 ft)
10 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
90 Double-unders
Start with 10 reps, and increase by 10 each round on every movement but the double-unders.
