Stepping it up!!!
Olympic Lifting
Every 90 seconds x 6 Sets
2 Hang Power Cleans
Set 1: 75%
Set 2: 75%
Set 3: 80%
Set 4: 80%
Set 5: 85%
Set 6: 85%
Conditioning
14:00 AMRAP
10 Power Clean
15 Toes to Bar
50 Double Unders
Barbell: 155/105lbs
Tuesday 10/22/24
Mike Burnes · October 22, 2024