Throwing it back to the OG days with Coach Michelle 🔥
STRENGTH / WEIGHTLIFTING / GYMNASTICS
Bench Press
Every 2:30 x 4 Sets
Set 1: 10 Reps @ 60%
Set 2: 8 Reps @ 65%
Set 3: 8 Reps @ 65%
Set 4: 6 Reps @ 70%
% of Bench Press
CONDITIONING – “MOMENTUM”
For Time
3 Rounds
25 Toes to Bar
15 Burpee Box Jump Overs
Box Height: 24/20in
