Tuesday 10/15/24

1000036037

Community 👊🙏

Olympic Lifting
Split Jerk
Every 90 seconds x 6 Sets
2 Reps @ 75%+

Conditioning
For Time:
6-12-18-24
Dual Dumbbell Push Press
10-20-30-40
Abmat Sit-Ups
*300/250m Row after each set

Dumbbells: 2x (50/35lb)

people working out in a group fitness class

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