
Community 👊🙏
Olympic Lifting
Split Jerk
Every 90 seconds x 6 Sets
2 Reps @ 75%+
Conditioning
For Time:
6-12-18-24
Dual Dumbbell Push Press
10-20-30-40
Abmat Sit-Ups
*300/250m Row after each set
Dumbbells: 2x (50/35lb)
Community 👊🙏
Olympic Lifting
Split Jerk
Every 90 seconds x 6 Sets
2 Reps @ 75%+
Conditioning
For Time:
6-12-18-24
Dual Dumbbell Push Press
10-20-30-40
Abmat Sit-Ups
*300/250m Row after each set
Dumbbells: 2x (50/35lb)