Tuesday 10/14/25

Mike Burnes · October 14, 2025

Where you earn your fitness!

Gymnastics Skills
Bar Muscle-Up Class Progression

Conditioning
For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk
16/12 Row Calories
8 Bar Muscle Ups

Wallball: 20/14lbs to 10/9ft
Barbell: 135/95lbs

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