Tuesday 10/1/24

1000035029

Smile for some bench press! 💪

Strength Conditioning
18:00 EMOM
Minute 1: 5 Bench Press 31×1 Tempo
Minute 2: Clean Pull + 3 Power Cleans
Minute 3: Rest

Bench @ 55-65%
Cleans @ 70%+ of 1RM Power Clean
*Cleans are not TnG

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro