
Smile for some bench press! 💪
Strength Conditioning
18:00 EMOM
Minute 1: 5 Bench Press 31×1 Tempo
Minute 2: Clean Pull + 3 Power Cleans
Minute 3: Rest
Bench @ 55-65%
Cleans @ 70%+ of 1RM Power Clean
*Cleans are not TnG
Smile for some bench press! 💪
Strength Conditioning
18:00 EMOM
Minute 1: 5 Bench Press 31×1 Tempo
Minute 2: Clean Pull + 3 Power Cleans
Minute 3: Rest
Bench @ 55-65%
Cleans @ 70%+ of 1RM Power Clean
*Cleans are not TnG