Lift hard, cheer harder!
Strength
Back Squat
Take 15:00 minutes
Establish a 3RM Back Squat
CONDITIONING – “BASKET CASE”
10:00 AMRAP
Max Wall Balls
EMOM, Starting @ 0:00
Complete 10 Toes to Bar
Wall Ball: 20/14lb, 10/9ft
Score: Total Reps
Tuesday 10/07/25
Mike Burnes · October 7, 2025